Lainie's 3-2-1s: Week of June 16th-22nd
Welcome back! Hope you had a great week. This week, our meal plan includes my newest make-ahead breakfast obsession, along with some plant-based veggie options you can prep in advance. Enjoy!
THIS WEEK’S 3-2-1s:
3 Recipes
* Protein Pizza Egg Bites
* Summer Pasta With Peas and Lemon
* Asian-Marinated Tempeh
2 Tips
* Sauna Longevity Benefits
* Cold Therapy Benefits
1 Drink or Dessert
* 2-Ingredient Mini Reese’s Cups
Three Recipes
Protein Pizza Egg Bites
Easy egg bite recipe that tastes like pizza and is PACKED with protein from the eggs, egg whites and greek yogurt!
Prep time: 5 minutes
Cooking time: 15 minutes
Total time: 20 minutes
Servings: 12
Notes: Low-carb/high protein, lasts in fridge up to 5 days or individually wrap, freeze, and reheat in air fryer.
Ingredients
5 whole eggs
5 egg whites
1/2 cup plain greek yogurt
1/2 cup chopped sun-dried tomatoes (the kind that comes in oil)
1/2 cup parmesan
3 tbsp basil (torn)
1/2 tsp garlic powder
1/2 tsp salt & 1/4 tsp pepper
Instructions
Preheat oven to 375 degrees. In a large bowl, add all ingredients and mix well.
Grease a muffin tin with lots of oil to prevent from sticking.
Pour mixture in each muffin tin.
Bake for 15-17 minutes, or until the tops are set and slightly golden.
Summer Pasta With Peas and Lemon
Coming in strong with this summer meal-prep pasta, loaded with veggies and flavor! I love to pair with grilled chicken and fresh lemon juice!
