Lainie's 3-2-1s: Egg Salad, Green Goddess Protein Dip, Brownie Breakfast Muffins Week of July 7th-13th
For this week's meal prep, we’ve got two super easy, no-cook recipes and one simple yet decadent breakfast muffin you won’t want to miss!
THIS WEEK’S 3-2-1s
Preview the recipes below:
3 Meal-Prep Friendly Recipes
* Higher Protein Egg Salad
* Green Goddess Protein Dip
* Protein Brownie Breakfast Muffins
2 Tips
* Grounding 101
* The Best Face Self-Tanner
1 Drink or Dessert
* Lemon Spritz Mocktail
Three Meal-Prep Friendly Recipes
Higher Protein Egg Salad
This mayo-free egg salad is a staple recipe over here, with hundreds of raving reviews. If you haven’t tried it yet, do yourself a favor and prep this one for the week. The box grater egg hack gives the eggs the best texture!
Prep time: 10 minutes
Cooking time: 0 minutes
Total time: 10 minutes
Servings: 5-7
Notes: high-protein, low-carb, lasts in fridge up to 5 days.
Ingredients
8 hard boiled eggs
1 1/2 cups cottage cheese (I use Good Culture)
2 tbsp Dijon mustard
juice from 1 lemon
1 tsp smoked paprika
1/4 cup chives (chopped)
salt & pepper to taste
Instructions
Directly grate hard-boiled eggs into a large bowl using a box grater.
Add in the remaining ingredients and mix well.
Enjoy!
Green Goddess Protein Dip
With fresh herbs and a creamy texture, this protein dip packs a punch of fresh flavors that will keep you going back for more!
