Lainie's 3-2-1s: Flourless Pumpkin Protein Muffins, Low Carb Chicken Nuggets, Maple Parmesan Brussels Sprouts Salad Week of October 13th-19th
Diving into fall with this week's meal prep! Easy, healthy grab-and-go options to make this week a true success!
THIS WEEK’S 3-2-1s
Preview the recipes below:
3 Meal-Prep Friendly Recipes
* Flourless Pumpkin Protein Muffins
* Low Carb Chicken Nuggets
* Maple Parmesan Brussels Salad
2 Tips
* Fruits in Season This Month
* Veggies in Season This Month
1 Drink or Dessert
* Pomegranate Margarita
Three Meal-Prep Friendly Recipes
Flourless Pumpkin Protein Muffins
A staple, higher protein snack this time of year! These have been a fan favorite for years. They come together very quickly and are perfect for prepping.
Prep time: 5 minutes
Cooking time: 15 minutes
Total time: 20 minutes
Servings: 24
Notes: Store in airtight container on counter for up to 1 week.
Ingredients
1 cup natural peanut butter
1 egg
1 cup pumpkin purée
1/3 cup maple syrup
1 tsp baking soda
1 tsp pumpkin spice
1-2 scoops vanilla protein powder
1/2 cup chocolate chips (+ more for topping)
1/4 tsp of salt
Instructions
Preheat your oven to 350 degrees Fahrenheit.
In a bowl, mix all ingredients together except chocolate chips. Add in chocolate chips and mix again.
Spray muffin tins with oil. Use a cookie scooper or spoon to add mixture to each muffin tin. Top with more chocolate chips.
Bake for 15 minutes. Let cool before removing.
Low Carb Chicken Nuggets
The perfect staple meal prep recipe to have on hand! I like to freeze half the batch and put the other half in the fridge. Easy protein source that the whole family will love! I love dipping these in ketchup, honey mustard, and ranch!
