Lainie's 3-2-1s: Banana Peanut Butter Chocolate Chip Muffins, Thyme & Rosemary Goat Cheese Chicken Meatballs, Crockpot White Chicken Chili Week of November 3rd-9th
Back with another week of quick, easy, and delicious meals. As always, simple recipes with simple ingredients. Save time and energy while enjoying flavorful, healthy food.
THIS WEEK’S 3-2-1s
Preview the recipes below:
3 Meal-Prep Friendly Recipes
* Banana Peanut Butter Chocolate Chip Muffins
* Thyme & Rosemary Goat Cheese Chicken Meatballs
* Crockpot White Chicken Chili
2 Tips
* Personalized Nutrition & Gut Health
* Probiotics Through Food
1 Drink or Dessert
* Autumn Aperol Spritz
Three Meal-Prep Friendly Recipes
Banana Peanut Butter Chocolate Chip Muffins
All the best dessert flavors wrapped up into one grab-and-go breakfast treat—these meal-prep banana peanut butter chocolate chip muffins make mornings easy!
Prep time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 12
Notes: Freezer-Friendly, Kid-Friendly, Gluten-Free. Store in airtight container in fridge for up to 5 days or freeze for up to 2 months.
Ingredients
3 bananas (ripe)
1 cup peanut butter (creamy or crunchy)
2 large eggs
1/4 cup maple syrup
2 tsp vanilla extract
1/2 tbsp almond milk
1 cup oat flour (gluten-free)
1 tsp baking powder
1/2 tsp cinnamon
1/8 tsp salt
1/2 cup mini chocolate chips
Instructions
Preheat the oven to 350 degrees Fahrenheit. Line a muffin tin with paper liners or lightly grease each cup.
In a large mixing bowl, mash the bananas until smooth. Add the peanut butter, eggs, maple syrup, vanilla extract, and almond milk. Mix until well combined.
Stir in the oat flour, baking powder, cinnamon, and salt, and continue mixing until the batter is smooth. Gently fold in the chocolate chips.
Evenly divide the batter among the muffin cups. Bake for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Enjoy!
Thyme & Rosemary Goat Cheese Chicken Meatballs
A protein-packed meatball perfect for fall—one you won't want to miss! Enjoy it reheated on the go or served over roasted vegetables, rice, or a salad. Also included an optional tahini sauce which makes a delicious dip.
