Lainie's 3-2-1s: Hash Brown Egg Nests, Miso Cabbage Slaw Salad, Blackened Air Fryer Chicken Tenders Week of November 10th-16th
This week's recipes can all be prepared in under one hour and are packed with flavor and nutrition. Easy-to-follow recipes that you can make repeatedly are what it's all about.
THIS WEEK’S 3-2-1s
Preview the recipes below:
3 Meal-Prep Friendly Recipes
* Hash Brown Egg Nests
* Gut Healing Cabbage Slaw Salad With Creamy Miso Dressing
* Blackened Air Fryer Chicken Tenders
2 Tips
* Increasing Biodiversity in the Gut
* Gut Microbiome and Sleep Cycles
1 Drink or Dessert
* Protein Cereal Rice Krispy Bars
Three Meal-Prep Friendly Recipes
Hash Brown Egg Nests
I'm really excited about my latest discovery! I found a pack of shredded frozen hash browns at the back of my freezer and decided it was finally time to use them. This is a fantastic way to incorporate healthy carbs and protein into my morning routine, and they taste incredible!
Prep time: 5 minutes
Cooking time: 38 minutes
Total time: 43 minutes
Servings: 12
Notes: High-Protein, Gluten-Free. Lasts in the fridge for up to 5 days. I like to reheat for a few minutes in the air fryer or toaster oven.
Ingredients
12 eggs
4 cups shredded hash browns (not cooked, if frozen let thaw first)
1 cup shredded cheddar cheese
1/4 cup avocado oil
1/2 tsp garlic powder
1/4 tsp salt
salt & pepper, to taste
Instructions
Preheat the oven to 400 degrees Fahrenheit. Lightly grease a 12-cup muffin tin.
In a mixing bowl, combine the hash browns, cheese, avocado oil, garlic powder, salt, and pepper. Mix until the hash browns are well-coated.
Evenly divide the seasoned hash browns among the muffin tin cups, filling each halfway. Use a spoon to form a hollowing in the center of each cup.
Bake the hash brown nests for 25 minutes, or until they turn golden and lightly crispy.
Remove the muffin tin from the oven and carefully crack an egg into each nest. Sprinkle a bit more salt and pepper on top of each egg.
Return to the oven and bake for 13 minutes, or until the egg whites are set but the yolks are still slightly runny (adjust baking time as desired for yolk firmness).
Gut Healing Cabbage Slaw Salad With Creamy Miso Dressing
A delicious salad I always turn to whenever I want to hit the “RESET” button. This salad is packed with antioxidants, fiber, and magnesium, and helps reduce inflammation in the body and the creamy miso dressing is drinkable!
