Lainie's 3-2-1s: Salmon With Avocado Cucumber Feta Salsa, Santa Fe Chicken, Lentil Bolognese Week of February 9th-15th

This week's meal prep ideas are full of flavor. We have a new way to enjoy salmon, an easy one-pan, Tex-Mex-inspired dinner, and a plant-packed bolognese that you'll definitely want to try!

THIS WEEK’S 3-2-1s

Preview the recipes below:

3 Meal-Prep Friendly Recipes

* Salmon With Avocado Cucumber Feta Salsa

* Santa Fe Chicken

* Lentil Bolognese

2 Tips

* Supporting Your Body’s Natural Detoxification

* Optimizing Your Circadian Rhythm for Better Sleep

1 Drink or Dessert

* Almond Butter Protein Balls

Three Meal-Prep Friendly Recipes

Salmon With Avocado Cucumber Feta Salsa

A new way to enjoy salmon! The crispy salmon topped with creamy avocado salsa is packed with flavor, making it a fun way to switch up your salmon dishes.

Prep time: 10 minutes

Cooking time: 14 minutes

Total time: 24 minutes

Servings: 4

Notes: High Protein, Heart Healthy Omegas.

Ingredients

• 2-3 salmon filets

• 1 large ripe avocado (cubed)

• 1/4 cup crumbled feta

• 1/4 cup cilantro (chopped)

• 1/4 tsp onion powder

• 1/2 lime (juiced)

• 1/2 lemon (juiced)

• pinch of salt

Instructions

1. Add salt and pepper to both sides of the salmon. Air fry on 400 degrees Fahrenheit for about 14 minutes, or until the salmon is crispy on top and cooked through.

2. While the salmon bakes, combine avocado, feta, cilantro, onion powder, lime juice, lemon juice, and a pinch of salt to a bowl. Gently toss until well mixed and evenly coated.

3. Once the salmon is done, spoon the feta avocado salsa over the top. For extra flavor, add freshly cracked black pepper.

Santa Fe Chicken

Another low-carb dinner success! This will definitely be a staple in my new dinner rotation. Perfectly seasoned chicken served over a black bean and corn medley topped with melty cheese. Just delectable!