Lainie's 3-2-1s: Hot Girl Spinach Dip, Maple Chicken Breakfast Sausage, Pepperoncini Chicken Salad Week of April 13th-April 19th
This week's meal plan is packed with protein and delicious new recipes. These might even become your favorites!
THIS WEEK’S 3-2-1s
Preview the recipes below:
3 Meal-Prep Friendly Recipes
* Hot Girl Spinach Dip
* Homemade Maple Chicken Breakfast Sausage
* Pepperoncini Cottage Cheese Chicken Salad
2 Tips
* Facial Massage
* Blood Sugar Balancing
1 Drink or Dessert
* Papaya Parfait
Three Meal-Prep Friendly Recipes
Hot Girl Spinach Dip
This quick-blend-and-bake recipe is packed with fiber and protein, perfect for meal prepping or entertaining. It's super quick, filling, and tastes delicious!
Prep time: 5 minutes
Cooking time: 5 minutes
Total time: 10 minutes
Servings: 5-6
Notes: High Protein, High Fiber, Gluten Free, Low Carb.
Ingredients
2 cups cottage cheese
1/2 cup frozen spinach (microwave 2 minutes or until hot, then drain all water)
1 can artichoke hearts (drain all excess water)
1/2 cup grated Parmesan cheese
3/4 cup shredded mozzarella
1 tbsp extra virgin olive oil
1 tsp garlic powder
1/2 tsp salt
1/4 tsp pepper
Instructions
In a blender, combine the cottage cheese, spinach, artichoke hearts, Parmesan cheese, olive oil, garlic powder, salt, and pepper. Blend until smooth, or pulse for a bit if you prefer texture.
Transfer the mixture to a small casserole dish. Sprinkle with mozzarella evenly on top.
Broil on high for about 3 minutes, or until the cheese is melted, bubbly, and golden. Be sure to watch it so it doesn’t burn!
Serve with chips, carrots, or crackers for dipping, and enjoy!
Homemade Maple Chicken Breakfast Sausage
Store-bought sausage often contains unnecessary ingredients, so I decided to make my own—and improve the taste! These are a game-changer for busy mornings and a favorite meal prep recipe. Freeze them for quick and easy breakfasts.
