Lainie's 3-2-1s: Asian Style Tuna Salad, Chicken Parm Pasta Bake, Chicken, Peppers, & Onions Skillet Week of March 30th-April 5th
This week, we're making two simple dinners and a great easy lunch or snack. All are packed with protein and fiber. We'll finish with a delicious dairy-free dessert!
THIS WEEK’S 3-2-1s
Preview the recipes below:
3 Meal-Prep Friendly Recipes
* Asian Style Tuna Salad
* Chicken Parmesan Pasta Bake
* One Pan Chicken, Peppers, & Onions Skillet
2 Tips
* Sun Protection 101
* Sunscreen: Mineral vs Chemical
1 Drink or Dessert
* Strawberry Nice Cream
Three Meal-Prep Friendly Recipes
Asian Style Tuna Salad
This tuna salad is packed with protein, fiber, flavor, and crunch! I always serve it with seaweed snacks—it makes for a fun and filling snack or lunch throughout the week.
Prep time: 20 minutes
Cooking time: 0 minutes
Total time: 20 minutes
Servings: 5-7
Notes: High Protein, High Fiber, Gluten Free, Dairy Free. Enjoy for up to 5 days in the fridge.
Ingredients
3 cans albacore tuna (drained)
1 carrot (shredded)
1 large cucumber (diced)
handful of chopped green onions
shredded seaweed (I love this brand)
1/4 cup toasted sesame seeds
3-4 tbsp mayonnaise
1 -2 tbsp soy sauce or tamari
3 tbsp Sriracha
1/2 tbsp honey
1 tbsp sesame oil
salt & pepper, to taste
Instructions
Start by preparing the veggies. Shred the carrot and dice the cucumber.
In a large bowl, combine the tuna, shredded carrot, cucumber, green onions, seaweed, and toasted sesame seeds. Add rest of the ingredients and mix until smooth. Add salt & pepper to taste.
Serve with seaweed snacks, sprinkle more toasted sesame seeds on each bite.
Chicken Parmesan Pasta Bake
A quick meal with 45g of protein per serving! Enjoy chicken parmesan flavors in this easy, meal-prep-friendly pasta dish.
