Lainie's 3-2-1s: Dill Pickle Chicken Salad, Blueberry Protein Muffins, Seared Sesame Ahi Tuna Week of April 27th-May 3rd
This week, I'm sharing my favorite protein-packed recipes—staples that I hope will become yours too!
THIS WEEK’S 3-2-1s
Preview the recipes below:
3 Meal-Prep Friendly Recipes
* Dill Pickle Chicken Salad
* Blueberry Protein Muffins
* Seared Sesame Crusted Ahi Tuna Steaks
2 Tips
* Matcha 101
* Tips for Making the Best Matcha at Home
1 Drink or Dessert
* Wild Blueberry Yogurt Bowl With Magic Shell
Three Meal-Prep Friendly Recipes
Dill Pickle Chicken Salad
This is the best and easiest chicken salad I’ve made, and if you’re a pickle lover like me, you will be absolutely obsessed.
Prep time: 15 minutes
Cooking time: 0 minutes
Total time: 15 minutes
Servings: 4-5
Notes: High Protein, Gluten Free, Low Carb
Ingredients
butter lettuce cups
2 + 1/2 cups chopped rotisserie chicken
1/2 cup Grillo’s Pickles pico de gallo or chopped dill pickles
1 tbsp olive oil
1/2 cup full-fat Greek yogurt
1 tsp garlic powder
1/2 tsp salt
1/4 tsp pepper
potato chips (garnish)
Instructions
In a large bowl, combine the rotisserie chicken, pico de gallo, olive oil, Greek yogurt, garlic powder, salt, and pepper. Mix until well combined.
Spoon the mixture into lettuce cups, then top with crushed potato chips for crunch and a light drizzle of olive oil.
Protein Blueberry Muffins
A perfect grab-and-go breakfast muffin that will leave you energized without the glucose spike! I love having these on hand for busy mornings in the springtime.
