Lainie's 3-2-1s: Easy Baked Chicken Nuggets, High-Protein Pizza Bagel, Hash Brown Veggie Egg Bites Week of September 8th-14th
This week, we are all about super simple, nostalgic recipes. As much as I love fancy dishes, sometimes all I want is some chicken nuggets and pizza bagels. I know you guys will love these!
THIS WEEK’S 3-2-1s
Preview the recipes below:
3 Meal-Prep Friendly Recipes
* Easy Baked Chicken Nuggets
* Low-Carb, High-Protein Pizza Bagel
* Hash Brown Veggie Egg Bites
2 Tips
* Chewing your Food
* Mindful Chewing
1 Drink or Dessert
* Protein S’mores Bar
Three Meal-Prep Friendly Recipes
Easy Baked Chicken Nuggets
My go-to chicken nugget recipe that is great for meal prep!
Prep time: 5 minutes
Cooking time: 35-40 minutes
Total time: 45 minutes
Servings: 26-30 nuggets
Notes: Store leftovers in the freezer and air fry when ready to eat!
Ingredients
2 lbs ground chicken
2 eggs
2 tsp garlic powder
2 tsp salt
1/4 tsp pepper
breading
1 + 1/4 cups almond flour
1/2 cup grated Parmesan
1 tsp salt
3 tsp paprika
1 tsp garlic powder
Instructions
Preheat your oven to 425 degrees Fahrenheit, and line a baking sheet with parchment paper.
In a large bowl, mix the ground chicken, eggs, garlic powder, salt, and pepper.
In a separate bowl, mix all the breading ingredients and set aside.
Using a cookie scooper or your hands, form the chicken mixture into small nuggets.
Roll each nugget in the breading mixture and place each on the parchment-lined baking sheet.
Lightly spray the nuggets with oil and bake for 35-40 minutes, flipping halfway through. For an extra crispy finish, broil them for the last few minutes.
Serve with your favorite dipping sauce and enjoy!
Low-Carb, High-Protein Pizza Bagel
A new staple of mine! I can’t get enough of them! They freeze so well and can be reheated in the toaster oven or air fryer, making them a great option for any time of the day!
