Lainie's 3-2-1s: Lentil Turkey Soup, Pecan Pie Overnight Oats, Pistachio Crusted Salmon Week of November 17th-23rd

Enjoy a week of delicious and nourishing meals that you can prepare in advance! These recipes are perfect for fueling your body before Thanksgiving.

THIS WEEK’S 3-2-1s

Preview the recipes below:

3 Meal-Prep Friendly Recipes

* Lentil Turkey Soup

* Pecan Pie Overnight Oats

* Pistachio Crusted Salmon & Broccoli

2 Tips

* Thanksgiving & Food Stress

* Simple Healthy Tips On Thanksgiving

1 Drink or Dessert

* Edible Brownie Dough

Three Meal-Prep Friendly Recipes

Lentil Turkey Soup

A fiber- and protein-rich soup that will keep you feeling full! This is a perfect dish that can be prepared in advance and served for a quick lunch or dinner.

Prep time: 10 minutes

Cooking time: 42 minutes

Total time: 52 minutes

Servings: 8-10

Notes: High-Fiber, High-Protein, Gluten-Free, Dairy-Free, Veggie Packed. Lasts in the fridge for 5 days or freezer for 3 months.

Ingredients

• 2 lb ground turkey

• 6 cups chicken broth or bone broth

• 1 cup lentils

• 3 stalks celery

• 1 (12-ounce) can diced tomatoes

• 1/2 white onion (diced)

• 4 large carrots

• 5 cloves garlic

• 2 tsp coriander

• 1 tsp cumin

• 2 tsp onion powder

• 2 tsp garlic powder

• 2 tbsp olive oil

• fresh thyme

• fresh rosemary

Instructions

1. Chop the celery and carrots into bite-sized pieces. Dice the onion and minced the garlic. Set aside.

2. Heat 2 tablespoons of olive oil in a large pot over medium-high heat. Add the onion and garlic, and sauté for about 2 minutes, until fragrant.

3. Add the ground turkey to the pot. Cook, breaking it up with a spoon, until browned. Season with salt and pepper.

4. Stir in the carrots and celery, and cook for 3-5 minutes, stirring frequently.

5. Add the coriander, cumin, onion powder, and garlic powder. Stir well to combine.

6. Pour in the diced tomatoes and bone broth, and add the lentils. Stir everything together.

7. Add handfuls of fresh rosemary and thyme. Stir and bring to a boil.

8. Once boiling, reduce the heat to a simmer, cover, and let cook for 30-35 minutes, stirring occasionally, until the lentils are tender.

9. Remove the thyme and rosemary sprigs. Mix well and turn off heat.

10. Add more salt and pepper to taste as needed.

Pecan Pie Overnight Oats

Overnight oats with a Pecan pie hard shell. They're fun to eat, nutritious, and truly taste like pecan pie!