Lainie's 3-2-1s: McGriddle Bites, TJ's Thai Peanut Lentils, Sheet Pan Bang Bang Broccoli & Chicken Week of December 29th-January 4th
During the holidays, I’m still planning to make a few things to help me stay on track, but I need to ensure they also taste amazing! I know you're going to love this week's meal prep friendly recipes.
THIS WEEK’S 3-2-1s
Preview the recipes below:
3 Meal-Prep Friendly Recipes
* McGriddle Bites
* Trader Joe’s Thai Peanut Lentils (3 Ingredients!)
* Sheet Pan Bang Bang Broccoli & Chicken
2 Tips
* Productivity Tip of the Week
* Benefits of Walking After Eating
1 Drink or Dessert
* Bone Broth Hot Cocoa
Three Meal-Prep Friendly Recipes
McGriddle Bites
My new high-protein breakfast staple! They offer a perfect balance of sweet and savory flavors, with 8g of protein in each bite. My whole family can’t get enough of them!
Prep time: 5 minutes
Cooking time: 20 minutes
Total time: 25 minutes
Servings: 12
Notes: Lasts up to 4 days in the fridge or freeze for 2 months.
Ingredients
1 lb breakfast sausage (cooked and broken up, can use chicken sausage as well without casing)
2 cups protein pancake mix
1 cup egg whites
1 cup shredded cheddar cheese
maple syrup
Instructions
Preheat your oven to 400 degrees Fahrenheit. Lightly coat a 12-cup muffin tin with oil and set aside.
In a large mixing bowl, combine the cooked sausage, protein pancake mix, egg whites, and shredded cheese. Stir until well combined.
Evenly divide the mixture among the 12 muffin cups, filling each one about 3/4 full. Drizzle each one with maple syrup.
Place the muffin tin in the oven and bake for 20 minutes, or until the tops are golden and set. Allow the bites to cool slightly before serving.
Trader Joe’s Thai Peanut Lentils
While shopping this week, I came up with a new idea for a 3-ingredient recipe from Trader Joe's. It takes less than 10 minutes to prepare and is packed with protein and fiber to help keep you feeling full!
