Lainie's 3-2-1s: Protein Breakfast Squares, Taco Salad Jars, Teriyaki Chicken & Broccoli Week of March 9th-15th
This week, we're covering all the essentials with a make-ahead breakfast, salad jars for lunch, and a dinner idea that’s even better than takeout.
THIS WEEK’S 3-2-1s
Preview the recipes below:
3 Meal-Prep Friendly Recipes
* Protein Breakfast Squares
* Taco Salad Jars
* Teriyaki Chicken & Broccoli
2 Tips
* Why Flaxseeds?
* Other Seeds for Optimal Hormone Function
1 Drink or Dessert
* 3-Ingredient Crunch Bar
Three Meal-Prep Friendly Recipes
Protein Breakfast Squares
A perfect make-ahead breakfast packed with protein and fiber, and even better when reheated throughout the week!
Prep time: 10 minutes
Cooking time: 33-35 minutes
Total time: 45 minutes
Servings: 8-10
Notes: High Protein, Low Carb, Veggie Packed, Meal Prep. Enjoy in the fridge for up to 4 days.
Ingredients
1 cup cottage cheese
6 eggs
1 + 1/2 cups broccoli florets
2 tbsp almond flour
1 cup shredded cheese (cheddar or mozzarella)
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp salt & pepper
Instructions
Preheat your oven to 350 degrees Fahrenheit. Line a baking dish with parchment paper, leaving some overhang on the sides for easy removal. Set aside.
In a medium-sized bowl, whisk together the cottage cheese, eggs, almond flour, seasonings, and half a cup of the shredded cheese until smooth.
Steam the broccoli in the microwave or on the stovetop then chop the broccoli into small pieces.
Stir the broccoli into the cottage cheese mixture. Pour the mixture into the prepared baking dish and sprinkle the rest of the cheese on top.
Transfer to the oven and bake for 33-35 minutes, or until the top is golden brown and the center is set.
Allow it to cool for 5-10 minutes before removing from pan and cutting into squares. Serve warm or cold. I love to reheat in the air fryer.
Taco Salad Jars
This meal prep idea is ideal for busy days, packing over 50g of protein, making it a great choice for lunch or dinner!
