Lainie's 3-2-1s: Spicy Edamame Cucumber Salad & more! Week of June 30th-July 6th
THIS WEEK’S 3-2-1s
Preview the recipes below:
3 Meal-Prep Friendly Recipes
* Spicy Edamame Cucumber Salad
* Italian Tuna Salad
* 10-Minute Air Fryer Chicken Sausage & Veggies
2 Tips
* Travel Digestion Tips
* Steepness: How It Plays a Role in Longevity
1 Drink or Dessert
* Easy Limoncello Spritz
Three Meal-Prep Friendly Recipes
Spicy Edamame Cucumber Salad
A summer meal-prep salad that PACKS in so much VEG, protein, and fiber. The sauce is spicy and a little sweet, making you WANT to come back for more!
Prep time: 10 minutes
Cooking time: 0 minutes
Total time: 10 minutes
Servings: 5-7
Notes: high-protein, plant-based, lasts in fridge up to 5 days.
Ingredients
10 Persian cucumbers
1 + 1/2 cups shelled edamame
2 tbsps chili garlic sauce
2 tbsps pure maple syrup
1/2 tbsp rice vinegar
2 + 1/2 tbsps tamari or soy sauce
1 tbsp toasted sesame oil
salt & pepper to taste
garnish:
sliced green onion
white toasted sesame seeds
Instructions
Cut cucumbers into a quarter of an inch thick slices. Cut each slice in half and add to a large mixing bowl.
Add remaining ingredients into bowl and toss to combine. Add salt and pepper to taste.
Top with green onions and white toasted sesame seeds.
Italian Tuna Salad
A protein & fiber packed salad that screams summer and takes less than 5 minutes to make. So fresh, elegant, and bright! One of the best and quickest salads I’ve ever made.
