My hope is to build a community for all of us who want access to healthier and easier recipes that are meal-prep friendly. These recipes will save you time and money, and there will be plenty of wellness tips and tricks along the way!
What are Lainie’s 3-2-1s?
3 easy meal prep ideas (could be breakfast, lunch, or dinner)
2 amazing product finds or tips
1 easy drink OR healthy dessert recipe!
This newsletter will go out weekly on Saturday mornings, giving you time to shop for what you need and setting yourself up for success for the week ahead.
What you get.
Free subscribers will get a taste of some of the recipes shared in my newsletter, along with a weekly recap of what’s shared on my socials.
Paid subscribers will have access to my weekly 3-2-1s.
We will also have a subscriber-only chat where you can ask questions and where we can catch up, share meal pics with each other, enter my exclusive giveaways, and so much more!
To see more about me and other recipes: check out my Instagram and my TikTok.
About me!
Hi there, I'm Lainie Kates, a Holistic Nutritionist and recipe developer. I whip up easy, healthy, high-protein recipes and more, all aimed at helping you feel amazing without slaving away in the kitchen.
Back in college, I struggled with my relationship with food and battled crippling PCOS symptoms such as mood swings, cystic acne, brain fog, poor gut health and more. Doctors had very little answers and solutions for me. After a scary ER visit (which I thought was just an excruciating stomach ache, but turned out to be ruptured cysts on my ovaries), I realized I needed to make a life change. I dove into holistic practices on my own, making simple shifts like eating whole foods and more protein & fiber. It worked wonders for me, sparking my passion to learn more and help others.
Cooking has always been my happy place, and I believe it should be simple and enjoyable. My newsletter is all about making cooking easy, fun, and meal-prep friendly to save you time throughout your busy week. Let’s get inspired!
Why Subscribe?
To get meal inspiration weekly! Every new edition of the newsletter goes directly to your inbox on Saturdays.
For our paid subscribers, I'll be able to create even more exclusive meal prep recipes and content delivered right to your inbox every week. This exclusive access is a way for us to build a closer community. Plus, there's an exclusive chat where we ask questions, share meal pics and connect with each other. Your support means the world to me!
