WELCOME TO MY SUBSTACK!

Finally a space for us! Here I will share meal prep ideas, wellness tips, product finds, easy healthy sweet treat ideas, and drink recipes that I’m loving! Let's eat good to feel good!

Jun 01, 2024

∙ Paid

My hopes are to build a community for all of us who want access to healthier and easier recipes that are meal prep friendly to save you both time and money. There will be plenty of wellness tips & tricks along the way!

Free subscribers will get a taste of some of the recipes shared in my newsletter, along with a weekly recap of what’s shared on my socials.

Paid subscribers will have access to my weekly 3-2-1s. This includes:

3 easy meal prep ideas (could be breakfast, lunch, or dinner)
2 amazing product finds or tips
1 easy drink OR healthy dessert recipe!

This newsletter will go out weekly on Saturday mornings so you can have time to shop for what you will need and so you will be able to set yourself up for success for the week ahead. I will also include a grocery list for each week! We will also have a subscriber-only chat where you can ask questions and where we can catch up, share meal pics with each other, enter my exclusive giveaways, and so much more!

To see more about me and other recipes: check out my Instagram and my TikTok.

ANNND on that note, let’s just dive right in!!

THIS WEEK’S 3-2-1s:

Preview the recipes (you can also click to jump to the one you want!):

2 Tips

* DIY Cleaning Spray

* Washing Berries 101

1 Drink or Dessert

* Dirty Shirley

Three Recipes

Dill Pickle Tuna Salad

Amazing lunch option! Easy peasy! Takes 5 minutes to make.

Prep time: 15 minutes

Cooking time: 0 minutes

Total time: 15 minutes

Servings: 8-10

Notes: Low-carb/high-protein, lasts in fridge up to 1 week. Great stuffed in cucumber boats, lettuce boats, or served on toasted sourdough bread

Ingredients

4 5oz cans tuna
zest and juice of 1 lemon
1/2 cup chopped dill pickles
1/3 cup greek yogurt
2 tbsp mayo
1/2 cup thinly sliced green onions
1 tsp garlic powder
1 tsp dried or fresh dill
salt and pepper to taste

Instructions

Add all ingredients to a large bowl. Mix well to combine. Add extra green onions on top when serving!