Under 20 Minute Meals

* Asian Slaw Crunch Salad

* Smoked Salmon Carpaccio

* Detox Salad With Creamy Peanut Lime Dressing

* Cottage Cheese Tater Tots

* Grandma’s Go-To Breakfast Bowl

* Seared Dates & Vanilla Yogurt Bowl

* Sun-Dried Tomato & Basil Chicken Burgers

* Chicken Mango Salad

* Creamy Cucumber Salad

* Hearts of Palm Ceviche

* Sweet & Spicy Jerk Shrimp

* Low Carb Zucchini Fritters

* Higher Protein Pesto Egg Salad

* Classic Salmon Cakes

* 1 Minute French Toast Batter

* Quinoa Asparagus Salad

* Mediterranean Pico de Gallo

* Herby Snap Pea Salad

* Spicy Chili Peanut Cucumber Salad

* Jalapeño Popper Chicken Salad

* Saucy Raw Carrot Salad

* Seared Sesame Crusted Ahi Tuna Steaks

* Dill Pickle Chicken Salad

* Pepperoncini Cottage Cheese Chicken Salad

* Homemade Maple Chicken Breakfast Sausage

* Asian Style Tuna Salad

* Taco Salad Jars

* Cottage Cheese Protein Bagels

* TJ’s 4-Ingredient Tomato Soup

* Veggie-Packed Pesto Chicken Salad

* Air Fryer Steak

* Miso Leek & Butter Bean Salad

* High Protein Low Carb Quesadillas

* Smashed Chickpea & Marinated Artichoke Salad

* Trader Joe’s Thai Peanut Lentils

* Salmon Fried Rice

* Blackened Air Fryer Chicken Tenders

* Gut Healing Cabbage Slaw Salad With Creamy Miso Dressing

* Everything Bagel Chicken Salad

* Freezer-Friendly Breakfast Burritos

* Maple Parmesan Brussels Salad

* 4-Ingredient Pumpkin Mac & Cheese

* Spinach & Artichoke Chicken Bake

* Protein Pizza Bowl With Turkey Pepperoni “Chips”

* Nutrient Dense Beef Bowl

* Mom’s Asian Slaw Crunch Salad

* Mediterranean Tuna Salad

* Easy Campari Tomato Salad

* Air Fryer Steak Fajitas

* Honey Mustard Snack Wrap

* Papaya Parfaits

* Summer Asparagus Salad

* Deli Style Chicken Salad

* High Protein Broccoli Caesar Salad

* Strawberry Shortcake Protein Balls

* Taco Chicken Salad

* Protein Brownie Breakfast Muffins

* Green Goddess Protein Dip

* Higher Protein Egg Salad

* 10-Minute Air Fryer Chicken Sausage & Veggies

* Italian Tuna Salad

* Spicy Edamame Cucumber Salad

* Coconut Crack Sauce

* Dill Chickpea Salad

* Protein Pizza Egg Bites

* TJ’s Protein Strawberry Chia Pudding

* Dill Pickle Tuna Salad

* Hot Honey Chicken Tenders

* Scrambled Pancakes

* Chicken Mango Salad

* 5-Ingredient TJ’s Low Carb Shrimp Tacos

* Italian Egg Boat

* Creamy Cucumber Salad

* Two Minute Tuna Bowl

* Ultimate Nachos 

* Crispy Rice Sushi Pizza

* Cottage Cheese Bowl

* Dill Pickle Chicken Salad

* Jersey Mike’s Sub in a Tub

* One Pan Egg Roll Bowl

* High Protein, Low Carb Corndog

* Bone Broth Chicken Enchilada Soup

* Protein Cereal Bowl

* Freezer Friendly Maple Chicken Breakfast Sausage 

* One Pan Cashew Nut Chicken

* Trader Joe’s Cauliflower Gnocchi Balance Bowl

* Protein Packed Snack Wrap

* Simple Crispy Salmon

* White Fondue

* Buffalo Chicken Bites

* 4-Ingredient TJ’s Protein Gnocchi Bologese 

* Sushi Sandwich

* Smashed Broccoli Pizza Bites 

* TJ’s Italian Chopped Salad

* Hot Honey Chicken Salad

* Low Carb Egg Sandwich

* Veggie Ceviche

* Low Carb Garlic Noodles 

* Turkey Roll Ups With Sirarcha Aioli 

* Pistachio Crusted Salmon

* Bell Pepper Nachos

* 3-Ingredient TJ’s Protein Mac & Cheese

* Thai Crunch Tuna Salad

* High Protein Caprese Toast

* High Protein Smoked Salmon Veggie Bowl

* Air Fryer Cripsy Chicken Salad With Honey Mustard Dressing

* High Protein Greek Style Lunch Bowl

* Gut Healing Greek Lemon Soup

* Truffle Honey Bell Pepper Sandwich

* Air Fryer Shimp Burrito Bowls

* Mediterranean Turkey Burgers

* Sheet Pan Pancakes

* Air Fryer Breakfast Taco

* Creamy Spicy Broccoli

* Easy Stir Fry Cabbage

* Broccoli Cheddar Soup

* Gut Healing Miso Soup

* Easy Delicata Squash Rings

* Cauliflower Garlic Knots 

* Jalapeño Popper ‘Nachos’

* Sweet & Spicy Air Fryer Salmon